‘Her stories have the power to transform your life’ Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone
‘Radically changes the way we think about mental illness, pleasure, pain, reward and stress’ Daniel Levitin, bestselling author of The Organized Mind
Anna Lembke's stories of guiding people to find a healthy balance between pleasure and pain have the power to transform your life. - Lori Gottlieb, bestselling author of Maybe You Should Talk to Someone
Brilliant . . . No matter what you might find yourself over-indulging in-from the internet to food to work to sex-you'll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that's as empathetic as it is clear-eyed. - Beth Macy, bestselling author of Dopesick
Radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You'll be happy you did. - Daniel Levitin, bestselling author of The Organized Mind and Successful Aging
Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses. - Guardian
Explore[s] the dichotomy between seeking a readily accessible hit of dopamine - from our phones, gambling, or a bag of Fritos - and maintaining healthy, productive, stable lives. - The New York Times
